07 You Are Enough x Mental Health EDITIONS Organic Cotton T-Shirt

The 07 You Are Enough x Mental Health EDITIONS Organic Cotton T-Shirt was designed in-house and is manufactured-to-order on demand in our best effort to overcome the two biggest contributors to waste in fashion: overproduction and guesswork. High-quality, medium fit and eco-consciously made, this ANCHOR & CREW t-shirt features:

• Coloured flying free bird and "Hey Stranger..." mental health supporting text motif on back with matching "Hey Stranger..." logo. An ANCHOR & CREW special EDITIONS t-shirt, 01, 02, 03 and counting...
• Certified 100% organic, ring-spun and 180gsm medium-heavy cotton
• Medium fit style with set-in sleeves and ribbed collar
• Wide double-needle topstitch on the sleeves and bottom hems
• Printed and finished in United Kingdom (GB)

YOU ARE ENOUGH x MENTAL HEALTH

Words: "Hey Stranger. You - yes you behind me. You got this. You're doing great.

Mental health is not something of a finite scale inside any one person, there is no maximum, there is no minimum. Mental health is also not something we can compare amongst us - we are all individual; yet, everyone’s is shaped every day by the words, attitudes, and behaviors of the people around us.

In today’s fast-paced and constantly connected world, coping with mental health can feel especially challenging. Social media, academic pressure, and high expectations can sometimes make people feel overwhelmed or unsure of themselves. However, even in difficult moments, it is important to remember that progress - no matter how small - is something to be proud of. Learning to cope, celebrating your own achievements, and reaching out to others are powerful steps toward emotional well-being. Coping with mental health begins with understanding that everyone’s journey is different. Some days feel productive and hopeful, while others may feel heavy and tiring. Both are part of being human.

Developing healthy coping strategies, such as taking breaks, setting realistic goals, practicing mindfulness, or doing activities you enjoy, can help manage stress. These habits create balance and remind us that it is okay to slow down when needed. Being proud of what you achieve is an important part of mental health. Achievements do not have to be big or visible to others for them to matter. Getting out of bed on a tough day, completing a piece of work, or simply trying again after a setback are all meaningful successes. Recognising your own efforts builds confidence and self-respect. In a world that often focuses on comparison, choosing to value your personal growth is a powerful act of self-care. Talking to others during times of struggle is equally important. Sharing your thoughts with a trusted friend, family member, or even find comfort in chatting to a stranger, can help lighten emotional weight. Talking allows feelings to be understood instead of being hidden and reminds you that you are not alone. Too, you do not need to have perfect words or solutions - honesty is enough.

Open conversations about mental health also help break stigma and encourage kindness. When people support one another, communities become safer and more compassionate. In a world that often feels rushed, competitive, and demanding, a simple act of well-wishing - offering kindness, encouragement, or genuine care - can have a powerful impact. Coping with mental health in today’s age requires patience, self-kindness, and connection, and in doing so, we build resilience and hope. Progress is not about perfection - it is about continuing forward, one step at a time, at your own pace, however you feel most comfortable."

SIZING

This t-shirt is available in multiple sizes. The sizes correspond to a one smaller size to typical US sizes - if US-based, consider ordering a size up from your usual.